How you can reduce your pain

Are you bothered by persistent pain? Here’s a pain physician’s advice on how to change your perceptions of pain and get a grip on it.

What is community, really?

A community can be anything from people gathered at the same type of music festival to commuters who recognize each other on the train, a quick meeting with colleagues in the cafeteria or an online chat group.

Do you brood too much?

Trying to reduce your brooding by running away from your thoughts or distracting yourself isn’t helpful, but you can overcome negative thoughts by letting them be.